Tag Archives: tips for time management

Time Management, Creativity, and REM Sleep

I have a good friend, Johnnie, who has expertise in many subjects, including time management. Time management is essential for Johnnie, as she balances family time, church service, and volunteering with SCORE with the four businesses she currently owns and manages. She also manages to include exercise, prayer, and devotional time into each day.

Earlier this week, I asked Johnnie how she plans her days and if she devoted some time each day to each business or if she focused on different businesses on different days of the week. This lead to Johnnie sharing some her time management tools. In the course of the conversation, she mentioned the importance of being quiet and still for a few minutes upon waking to continue in the creative sphere of REM sleep. I had never before considered that sleep had an impact on creativity, although I read studies that demonstrated that long period of quiet are a boost to creativity.

Coffee, note pad, and flowers
Photo by Lum3n on Pexels.com

Despite this being a new concept to me, I immediately recognized the truth of Johnnie’s statement from my own experiences and those of my husband, Steve.

Steve is a civil engineer. He deals with complex issues in designing sites for buildings and subdivisions and coming up with a good solution is often challenging. He is prone to wake up in the early hours of the morning with a solution having come to his mind. It is not uncommon for him to rise at 4 or 5 am to work on a plan. I believe that these solutions arise from the creative state the brain enters during REM sleep.

Personally, I have found that I if I can stay in bed and be still for a few minutes after waking that I will have a creative spurt. Suddenly, I am inspired with ideas for the next scene for a novel I am working on or a blog post to write.

If you want to increase your creativity, I encourage you to spend some time in the morning being quiet. Let your creative mind continue to work after sleeping, and listen for the still, small voice of the Lord speaking into your life.

Some of Johnnie’s other time management tips included (1) start the day with worship–she exercises to praise music, (2) schedule a time of prayer at the beginning of each day, (3) set aside one or two days a week to be less busy and more focused on projects that require concentration and/or creativity, (4) turn off your phone and ignore email for blocks of time each day, and (5) schedule most meetings on one or two days a week.

Woman with journal and a cup of coffee
Photo by Alina Vilchenko on Pexels.com

Johnnie is the author of Legacy Moments–Transformation that goes Beyond Change. You can learn more about Johnnie and her coaching services at JohnnieLloyd.com

To learn more about how to be a faithful steward of your financial resources, please click the Finances categories tab to find many blogs on money management, budgeting, and stewardship. My book Honoring God with Your Money is a great tool for financial money management.